What is Shilajit? Shilajit is a black gooey substance that has been used for over 3,000 years in Ayurvedic medicine. It is considered to be an extremely effective herb due to the abundant presence of Fulvic Acid, an active chemical compound which promotes the absorption of nutrients. Historically, the health benefits of shilajit are recorded to have differed from region to region, depending on where it was harvested or extracted. Today, the potent, and generally very safe dietary supplement … READ MORE
THE LATEST FITNESS TIPS
Holiday Giveaway from Everyday Essence
This year we are giving away the product line from Everyday Essence! All of the products are organic, vegan, and gluten free. To win all you have to do is follow the "Sharing" instructions below! Everyday Essence Holiday Giveaway Page! To enter to win simply share the giveaway on social media! Each “share” counts as an entry into our virtual holiday giveaway. There is no limit! Enter as may times as you like! How to Play Login with either your Facebook account or … READ MORE
Privacy Policy
Body Burn LLC ("us", "we", or "our") operates the https://fittipdaily.com website and the Fit Tip Daily mobile application (the "Service"). This page informs you of our policies regarding the collection, use, and disclosure of personal data when you use our Service and the choices you have associated with that data. This Privacy Policy for Body Burn LLC is powered by fittipdaily.com We use your data to provide and improve the Service. By using the Service, you agree to the collection and … READ MORE
Get Better Fitness Results – Strengthening Neural Pathways
Knowledge is power. While the true origin of that famous quote is unknown (often attributed to Sir Francis Bacon) science has recently given some credence to it. A new study is suggesting that strengthening neural pathways through resistance training could make you stronger AND smarter! One of the newest brain terms scientists and bio hackers have been throwing around is Neuroplaticity. While few know what it is, it may be one of the more important factors in aging, learning, and … READ MORE
Mentally Fit: Solutions to Manage Stress and Anxiety
Now, more than ever, people are busy! They are busy with lives going one hundred miles an hour in five different directions. This eventually takes its toll both mentally and physically. A recent study found that as many as 77% of those surveyed admit they regularly experience physical symptoms of stress while 73% experience psychological symptoms. Money and jobs are the leading cause of stress accounting for 76%. With that being said, solutions to mange stress and anxiety could be just what … READ MORE
Water Workout – Burn It Up While Staying Cool
With the summer heat here the idea of crowding into a stuffy gym or going for a run in the park may not seem like a truly fun idea. When everyone else is playing in the pool, you could be getting in your workout. Ramp up your routine and use this water workout to add in a little diversity outside of the gym. Bonus, no sweaty workouts in the water. WHY WATER? Water is always a part of your workout internally as hydration is important. What if I told you that water has benefits … READ MORE
CELEBRITY DIETS
Tom Cruise Workout: Movie Star Fit at 55
Hollywood star Tom Cruise has been making movies since the early 1980’s when he appeared Taps with Sean Penn and Timothy Hutton. Although blessed with matinee idol good looks, Cruise has consistently … READ MORE
How Charlie Hunnam Became King Arthur Fit
Strangely whether you are a badass biker or a amazing medieval swordsman, you need to be in top physical shape. One man who embodied both of those fierce physiques is British actor Charlie … READ MORE
How Marvel’s Luke Cage Built His Stunning Physique
Within the past ten years the Marvel Universe has taken over Hollywood with mega hit franchises like Iron Man, Captain America, and The Avengers. Actors like Robert Downey Jr. and Chris Evans took … READ MORE
Rocky: Celebrating 40 years of Fitness and Inspiration
Within culture there are iconic figures. There are those who do things that imprint them forever in history. They are real people who achieve iconic status. Then there are those fictional characters … READ MORE
